Bee Pollen Health Benefits

Bee pollen is one of nature's super foods. This statement is supported by many years of scientific research and anecdotal evidence. Honey and bee pollen have been used for centuries as food and medicine. In ancient times their ability to heal was accept fact. Modern man, on the other hand, has only recently begun to research potentiated bee pollen health benefits. What they have found has been nothing short of astonishing.

There are over 20,000 types of bee, yet only the honey bee makes honey and bee pollen in large enough quantities to be used by humans. Honey and bee pollen health supplements are foods bees create to feed themselves and their young. This product, however, has turned out to be one of the best sources of the nutrients needed for human health. I am not saying that a diet consisting solely of bee pollen will be enough to provide a balanced diet. What I am suggesting, is that bee pollen can be an important dietary supplement.

For some time, natural healers have promoted honey and bee pollen for variety of ailments including memory loss, low energy, vision, and skin problems, and issues related to the reproductive system. People knew they worked, but they were not sure why. Scientists today are not only interested in bee pollen's health benefits; they want to know why it works. Many have undertaken the task of breaking it down to isolate its active ingredients.

Scientists have found that bee pollen benefits come wtih a wide variety of vitamins and minerals. It has vitamin A, the B complex vitamins, vitamin C (to a lesser degree), vitamins D and E. It also contains proteins (amino acids), lecithin, antioxidants and carbohydrates. Some scientists claim bee pollen health vitamins have as many as 27 vitamins and 28 minerals, but these claims have not been completely substantiated. But bee pollen's possession of healthy promoting ingredients can not be denied.

The health benefits of the regular ingestion of honey and bee pollen bee pollen health additives have also been studied. Many of them have been substantiated. The vitamin and mineral content make its role in healing eye and skin ailments plausible. Its lecithin content also makes claims of its ability to improve digestion, aid in the elimination of fat cells, and lower cholesterol credible. Minerals play a major role in the body's elimination of waste products, so saying bee pollen helps to detoxify the body is not far fetched. The presence of bee pollen's natural sugars (carbohydrates) makes it easy to understand why this food would have a positive effect on strength, stamina and endurance. It is reasonable to conclude that a human body that is receiving all the necessary vitamins and minerals, and whose waste products are being efficiently eliminated, will be healthier and live longer. So it becomes understandable why bee pollen health products are considered by some to be an anti-aging food.

Some have spoken of bee pollen improving immune system function and even playing a role in controlling cancer These and many other claims about the efficacy of bee pollen as a healing agent that will require further investigation. But it is safe to say, bee pollen is healthy for you.